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This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements. The perfect blend of Power Yoga and Ashtanga Vinyasa. (Class is heated to 90-95 degrees)

Hatha yoga joins physical postures (asanas) with breath work (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition and restorative stretches. Focus will be on flexibility and finding space within the body. All levels, beginner friendly.

Similar to restorative yoga, Yin yoga offers a gentle and slow paced class that will mainly focus on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props will be used to support the body and assist in alleviating tension throughout the connective tissue. Beginner friendly.

This slow, meditative yin-yoga practice is designed to mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements. The perfect blend of Power Yoga and Ashtanga Vinyasa. (Class is heated to 90-95 degrees)

Hatha yoga joins physical postures (asanas) with breath work (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition and restorative stretches. Focus will be on flexibility and finding space within the body. All levels, beginner friendly.

Similar to restorative yoga, Yin yoga offers a gentle and slow paced class that will mainly focus on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props will be used to support the body and assist in alleviating tension throughout the connective tissue. Beginner friendly.

This slow, meditative yin-yoga practice is designed to mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements. The perfect blend of Power Yoga and Ashtanga Vinyasa. (Class is heated to 90-95 degrees)

This slow, meditative yin-yoga practice is designed to mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements. The perfect blend of Power Yoga and Ashtanga Vinyasa. (Class is heated to 90-95 degrees)