What is Meditation? Meditation is conscious focus or concentration. Essentially, it is the art of paying attention. While there is a common belief that meditation requires a quiet space, complete stillness, or total elimination of thoughts from the mind, this is untrue. Thus, the pressure is off! Not only are Read more
What is Ayurveda? The word Ayuveda breaks down and translates from Sanskrit to English as Ayur meaning “life” and veda meaning knowledge. Put simply, it’s the ancient sister science of yoga on how to skillfully exist. Since all of creation can be described by 10 pairs of opposites called gunas, Read more
What are Gunas? Gunas translates from Sanskrit to English as quality, peculiarity, attribute or property. Gunas are words that describe innate properties of everything that exists in the world. This includes but isn’t limited to: mind, body, energy, food, environment, season, age, time, actions, sensations, feelings, thoughts and more! Gunas Read more
What is Dinacharya? Dinacharya translates as routine. Establishing a nurturing routine for mind and body can be a powerful tool for yogis interested in moving toward self actualization. Plus, clinical studies show it makes us feel better! Self care may include but isn’t limited to: personal hygiene, diet, sleep schedule, Read more