Yoga – Mindful Yoga with Jules

Meditation – Dhyana ध्यान

What is Meditation? Meditation is conscious focus or concentration. Essentially, it is the art of paying attention. While there is a common belief that meditation requires a quiet space, complete stillness, or total elimination of thoughts from the mind, this is untrue. Thus, the pressure is off! Not only are Read more

By julesforrister, 4 yearsMay 26, 2022 ago

Yoga

Modifications and Contraindications – Vivarta विवर्त

What are Modifications? Modifications are variations of yoga poses or layers within them that can be adapted to suit the needs and abilities of different practitioners. They can be used to make poses more accessible, safer, or more challenging depending on the individual’s requirements. Some common reasons for modifications include Read more

By julesforrister, 4 yearsMay 24, 2022 ago