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1
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*Sub* Vinyasa
*Sub* Vinyasa
October 1, 2026 6:00 pm - 7:00 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
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2
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1:1 Clinical Mobility Sessions
1:1 Clinical Mobility Sessions
October 2, 2026 8:00 am - 1:00 pm
Barton Creek Chiropractic, 1600 W 38th St STE 120, Austin, TX 78731, USA
Book at https://bartoncreekchiropractic.com
See more details
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3
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*Sub* Vinyasa
*Sub* Vinyasa
October 3, 2026 8:15 am - 9:15 am
East Communities YMCA, 5315 Ed Bluestein Blvd, Austin, TX 78723, USA
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Slow Flow Yoga
Slow Flow Yoga
October 3, 2026 12:15 pm - 1:15 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Hatha yoga joins physical postures (asanas) with breath work (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition and restorative stretches. Focus will be on flexibility and finding space within the body. All levels, beginner friendly.
See more details
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Yin Yoga Nidra
Yin Yoga Nidra
October 3, 2026 1:30 pm - 2:30 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Similar to restorative yoga, Yin Yoga offers a gentle and slow paced class that will mainly focus on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props will be used to support the body and assist in alleviating tension throughout the connective tissue. We close with an extended iRestYoga Nidra guided meditation session. Beginner friendly.
See more details
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Crux | All Staff Meeting October 3, 7PM @ Pflug!
Crux | All Staff Meeting October 3, 7PM @ Pflug!
October 3, 2026 7:00 pm - 8:30 pm
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5
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SURRENDER Yin
SURRENDER Yin
October 5, 2026 7:00 pm - 8:00 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
This slow, meditative yin yoga practice is designed to mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
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6
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Crux | 401k Session I
Crux | 401k Session I
October 6, 2026 1:00 pm - 2:00 pm
Attendance is voluntary! Once sessions are complete, I will upload a recorded session to the drive folders in your departments so that you can watch it at any point during the year instead of waiting for the sessions.
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*Sub* Vinyasa
*Sub* Vinyasa
October 6, 2026 6:30 pm - 7:30 pm
Crux Climbing Center South, 220 Ralph Ablanedo Dr Unit 100, Austin, TX 78748, USA
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7
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1:1 Clinical Mobility Sessions
1:1 Clinical Mobility Sessions
October 7, 2026 11:00 am - 5:00 pm
Barton Creek Chiropractic, 1600 W 38th St Ste 120, Austin, TX 78731, USA
Book at https://bartoncreekchiropractic.com
See more details
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401k Session II
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SURRENDER Yin
SURRENDER Yin
October 7, 2026 7:00 pm - 8:00 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
This slow, meditative yin yoga practice is designed to be mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
See more details
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8
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9
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1:1 Clinical Mobility Sessions
1:1 Clinical Mobility Sessions
October 9, 2026 8:00 am - 1:00 pm
Barton Creek Chiropractic, 1600 W 38th St STE 120, Austin, TX 78731, USA
Book at https://bartoncreekchiropractic.com
See more details
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10
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Slow Flow Yoga
Slow Flow Yoga
October 10, 2026 12:15 pm - 1:15 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Hatha yoga joins physical postures (asanas) with breath work (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition and restorative stretches. Focus will be on flexibility and finding space within the body. All levels, beginner friendly.
See more details
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Yin Yoga Nidra
Yin Yoga Nidra
October 10, 2026 1:30 pm - 2:30 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Similar to restorative yoga, Yin Yoga offers a gentle and slow paced class that will mainly focus on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props will be used to support the body and assist in alleviating tension throughout the connective tissue. We close with an extended iRestYoga Nidra guided meditation session. Beginner friendly.
See more details
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11
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*Sub* SURRENDER Yin
*Sub* SURRENDER Yin
October 11, 2026 11:15 am - 12:15 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
See more details
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12
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SURRENDER Yin
SURRENDER Yin
October 12, 2026 7:00 pm - 8:00 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
This slow, meditative yin yoga practice is designed to mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
See more details
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13
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*Sub* Vinyasa
*Sub* Vinyasa
October 13, 2026 6:30 pm - 7:30 pm
Crux Climbing Center South, 220 Ralph Ablanedo Dr Unit 100, Austin, TX 78748, USA
See more details
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14
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1:1 Clinical Mobility Sessions
1:1 Clinical Mobility Sessions
October 14, 2026 11:00 am - 5:00 pm
Barton Creek Chiropractic, 1600 W 38th St Ste 120, Austin, TX 78731, USA
Book at https://bartoncreekchiropractic.com
See more details
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SURRENDER Yin
SURRENDER Yin
October 14, 2026 7:00 pm - 8:00 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
This slow, meditative yin yoga practice is designed to be mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
See more details
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15
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*Sub* Vinyasa
*Sub* Vinyasa
October 15, 2026 6:30 pm - 7:30 pm
Crux Climbing Center South, 220 Ralph Ablanedo Dr Unit 100, Austin, TX 78748, USA
See more details
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16
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1:1 Clinical Mobility Sessions
1:1 Clinical Mobility Sessions
October 16, 2026 8:00 am - 1:00 pm
Barton Creek Chiropractic, 1600 W 38th St STE 120, Austin, TX 78731, USA
Book at https://bartoncreekchiropractic.com
See more details
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17
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Slow Flow Yoga
Slow Flow Yoga
October 17, 2026 12:15 pm - 1:15 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Hatha yoga joins physical postures (asanas) with breath work (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition and restorative stretches. Focus will be on flexibility and finding space within the body. All levels, beginner friendly.
See more details
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Yin Yoga Nidra
Yin Yoga Nidra
October 17, 2026 1:30 pm - 2:30 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Similar to restorative yoga, Yin Yoga offers a gentle and slow paced class that will mainly focus on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props will be used to support the body and assist in alleviating tension throughout the connective tissue. We close with an extended iRestYoga Nidra guided meditation session. Beginner friendly.
See more details
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18
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*Sub* SURRENDER Yin
*Sub* SURRENDER Yin
October 18, 2026 11:15 am - 12:15 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
See more details
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*Sub* Vinyasa
*Sub* Vinyasa
October 18, 2026 12:30 pm - 1:30 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
See more details
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19
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SURRENDER Yin
SURRENDER Yin
October 19, 2026 7:00 pm - 8:00 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
This slow, meditative yin yoga practice is designed to mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
See more details
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20
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21
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1:1 Clinical Mobility Sessions
1:1 Clinical Mobility Sessions
October 21, 2026 11:00 am - 5:00 pm
Barton Creek Chiropractic, 1600 W 38th St Ste 120, Austin, TX 78731, USA
Book at https://bartoncreekchiropractic.com
See more details
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SURRENDER Yin
SURRENDER Yin
October 21, 2026 7:00 pm - 8:00 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
This slow, meditative yin yoga practice is designed to be mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
See more details
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22
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23
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1:1 Clinical Mobility Sessions
1:1 Clinical Mobility Sessions
October 23, 2026 8:00 am - 1:00 pm
Barton Creek Chiropractic, 1600 W 38th St STE 120, Austin, TX 78731, USA
Book at https://bartoncreekchiropractic.com
See more details
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24
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Slow Flow Yoga
Slow Flow Yoga
October 24, 2026 12:15 pm - 1:15 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Hatha yoga joins physical postures (asanas) with breath work (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition and restorative stretches. Focus will be on flexibility and finding space within the body. All levels, beginner friendly.
See more details
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Yin Yoga Nidra
Yin Yoga Nidra
October 24, 2026 1:30 pm - 2:30 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Similar to restorative yoga, Yin Yoga offers a gentle and slow paced class that will mainly focus on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props will be used to support the body and assist in alleviating tension throughout the connective tissue. We close with an extended iRestYoga Nidra guided meditation session. Beginner friendly.
See more details
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25
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*Sub* SURRENDER Yin
*Sub* SURRENDER Yin
October 25, 2026 11:15 am - 12:15 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
See more details
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26
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SURRENDER Yin
SURRENDER Yin
October 26, 2026 7:00 pm - 8:00 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
This slow, meditative yin yoga practice is designed to mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
See more details
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27
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28
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1:1 Clinical Mobility Sessions
1:1 Clinical Mobility Sessions
October 28, 2026 11:00 am - 5:00 pm
Barton Creek Chiropractic, 1600 W 38th St Ste 120, Austin, TX 78731, USA
Book at https://bartoncreekchiropractic.com
See more details
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SURRENDER Yin
SURRENDER Yin
October 28, 2026 7:00 pm - 8:00 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
This slow, meditative yin yoga practice is designed to be mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
See more details
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29
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*Sub* Vinyasa
*Sub* Vinyasa
October 29, 2026 6:30 pm - 7:30 pm
Crux Climbing Center South, 220 Ralph Ablanedo Dr Unit 100, Austin, TX 78748, USA
See more details
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30
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1:1 Clinical Mobility Sessions
1:1 Clinical Mobility Sessions
October 30, 2026 8:00 am - 1:00 pm
Barton Creek Chiropractic, 1600 W 38th St STE 120, Austin, TX 78731, USA
Book at https://bartoncreekchiropractic.com
See more details
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31
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Slow Flow Yoga
Slow Flow Yoga
October 31, 2026 12:15 pm - 1:15 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Hatha yoga joins physical postures (asanas) with breath work (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition and restorative stretches. Focus will be on flexibility and finding space within the body. All levels, beginner friendly.
See more details
-
Yin Yoga Nidra
Yin Yoga Nidra
October 31, 2026 1:30 pm - 2:30 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Similar to restorative yoga, Yin Yoga offers a gentle and slow paced class that will mainly focus on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props will be used to support the body and assist in alleviating tension throughout the connective tissue. We close with an extended iRestYoga Nidra guided meditation session. Beginner friendly.
See more details
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