What is Meditation? Meditation is conscious focus or concentration. Essentially, it is the art of paying attention. While there is a common belief that meditation requires a quiet space, complete stillness, or total elimination of thoughts from the mind, this Read more…
What is Ayurveda? The word Ayuveda breaks down and translates from Sanskrit to English as Ayur meaning “life” and veda meaning knowledge. Put simply, it’s the ancient sister science of yoga on how to skillfully exist. Since all of creation Read more…
What are Gunas? Gunas translates from Sanskrit to English as quality, peculiarity, attribute or property. Gunas are words that describe innate properties of everything that exists in the world. This includes but isn’t limited to: mind, body, energy, food, environment, Read more…
What is Dinacharya? Dinacharya translates as routine. Establishing a nurturing routine for mind and body can be a powerful tool for yogis interested in moving toward self actualization. Plus, clinical studies show it makes us feel better! Self care may Read more…
What are Modifications? Modifications are variations of yoga poses or layers within them that can be adapted to suit the needs and abilities of different practitioners. They can be used to make poses more accessible, safer, or more challenging depending Read more…